Why Yoga?
Not flexible? Even better. I'll keep you right
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness.
Take a break from your day. Focus yourself and find clarity.
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Common myths of yoga
- You have to touch your toes
- Yoga is for women only
- Have to be super bendy
- Have to have a perfect body
- I'm too old
- Im not fit
None of the above are true
You will benefit from Yoga
- Everyone benefits from yoga
- Physical and mental benefits
- Aid relief to common aches and pains
- Lower back pain
- Shoulder pain
- Arthritis
- Fibromyalgia
the list goes on.......
You will benefit from yoga
- Learn how to feel calmness
- Learn how to relax
- Find stillness
- Learn how to calm the nervous system
- Learn how to breathe
Give yourself permission to switch off and rest
You will benefit from yoga
- Because you want to relieve those aches and pains
- Because you want to enjoy your life more
- Because you want to relax more
- Because you want to de-stress
You want to feel good if not great
You will benefit from yoga
- If you have the desire
- If you have the motivation
- If you have the discipline
To be a better version of you
Fancy a taster session?
Excellent. You have made the first step by visiting my website to know a little more. Now just drop me a message by clicking on the button below so we can get you booked in?