Sneak peek -WE ALL START SOME WHERE
Beginners Yoga
Stepping into Yoga for the first time? or maybe you are returning to your practice? What ever the reason, you've made the right choice to benefit both physically and mentally.
In order to get good at something you have to try it first. Right?
The majority of students joining my classes all had the same thoughts as you are having right now.
So, leave those expectations at the door, and turn up for you and only you.
All classes are welcoming and friendly so there is nothing to fear.
Its your own fear you have to learn to overcome. I'm confident you will be just fine.
Community Centre
A big open space to get the most from your practice.
Toilet facilities available
Free car parking
121 Classes
Businesses / small groups / community groups
Explore your practice more with Adele on a 121 basis
Maybe a small group is also an option - your friend/family/partner
Maybe you just want to get started in the comfort
of your own home - I can come to you
A private lesson with your partner.
Find out more and Adele can tailor your needs
Workplace/community
Why not book a 6 week course for your workplace
There are so many benefits of knowing how to manage stress in any workplace by coping better. Recognising the signs of stress and how to calm the nervous system in response through mindfulness.
Each session is 45minutes approximately
Aim to achieve:-
Improvement in working relationships
Better coping techniques
Build greater empathy in the workplace environment
Keep mobile even whilst seated - learn how
Bonus
A slight yet effective stretch whilst sitting down - chair yoga - create a new habit
Fancy a taster session?
Excellent. You have made the first step by visiting my website to know a little more. Now just drop me a message by clicking on the button below so we can get you booked in?